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How to Fight Inflammation in the Body

Simple, Natural Strategies to Reduce Discomfort, Boost Energy, and Feel Like Yourself Again


Do you feel tired, achy, bloated —or just off lately?

You're not alone. Many women experience low-grade, chronic inflammation and don't even know it. The signs are sneaky: fatigue, stiff joints, brain fog, belly bloat, mood swings, poor sleep... and eventually, those small symptoms can turn into bigger health concerns.


But here's the good news: you can start fighting inflammation naturally, starting today. No extreme diets. No expensive supplements. Just small, manageable shifts that calm the fire from the inside out.


In this blog, we’ll break down:

  • What inflammation is (and why it matters)

  • Everyday causes of chronic inflammation

  • My favorite holistic ways to fight inflammation (without feeling overwhelmed)

  • How to take your next step toward lasting relief

Let’s dig in.


What Is Inflammation—and Why Should You Care?


Inflammation is your body’s natural defense mechanism. When you cut your finger or catch a cold, inflammation rushes in to protect you—and that’s a good thing.

But chronic inflammation? That’s a different story. It happens when your body stays in “fight mode” too long. This prolonged stress can damage tissues, weaken your immune system, and raise your risk for conditions like heart disease, arthritis, autoimmune issues, and even depression.

And even if you're not facing a diagnosis, chronic inflammation can quietly rob you of your energy, focus, and joy.


Joint Inflammation

Common Causes of Chronic Inflammation


You don’t need to do a full lifestyle overhaul. But it helps to know what might be triggering inflammation behind the scenes:

  • Highly processed foods and added sugars

  • Alcohol and poor gut health

  • Sedentary lifestyle or chronic stress

  • Toxic load from environmental chemicals or beauty products

  • Poor sleep quality

  • Unaddressed emotional stress or trauma

If any of this sounds familiar, you’re in the right place. Let's talk about what actually helps.


5 Natural Ways to Fight Inflammation in the Body

Here are my favorite go-to strategies—rooted in science, but simple enough to implement even on your busiest days:




Leafy Green Kale Chickpea Salad
Kale and Chickpea Salad

1. Upgrade Your Plate

Eat more real, whole foods and fewer processed, packaged ones.Focus on:

✅ Leafy greens, cruciferous veggies

✅ Berries, avocados, olive oil

✅ Fatty fish like salmon or sardines

✅ Herbs like turmeric and ginger

Tip: Aim for a colorful plate—antioxidants are your body’s natural fire extinguishers.


2. Hydrate Like It Matters (Because It Does)

Even mild dehydration can worsen inflammation. Start your day with a big glass of lemon water to support liver detox and digestion. Out of lemons? Don't let that stop you - regular water can still help.


3. Practice Gentle Movement

You don’t need intense workouts. Yoga, walking, and stretching increase lymphatic flow, calm the nervous system, and reduce inflammatory stress hormones like cortisol.


Need a place to start? Try this free calming yoga reset or check out my Calm Body, Clear Mind Starter Kit for daily movement and mindfulness support.


4. Support Your Nervous System Daily

Stress fuels inflammation. That means your breath, your boundaries, and your rest habits matter. Simple tools like:


  • Deep breathing

  • Short meditations

  • Journaling

  • Saying “no” more often...can help bring your body back into balance.


5. Sleep Is Non-Negotiable

Your body repairs overnight. Prioritize a sleep routine (yes, even before Netflix). Aim for 7–9 hours in a cool, dark room and cut screens 30 minutes before bed.


Sleeping Well

You Don’t Need to Do This Alone


Fighting inflammation doesn’t mean being perfect. It means being aware, intentional, and consistent—and getting the right support.

If you’re tired of feeling tired, bloated, or just not like yourself, I created a free resource to help you take the first step:👉 Download the Inflammation Self-Audit (a quick checklist to see where you stand and what to do next)

Or, if you’re ready for more support, check out my Inflammation Reset Mini Course—a simple, step-by-step approach to calm your body, improve your mood, and take back your energy.


Final Thoughts

Inflammation isn’t something to fear—it’s something to work with. Your body is always trying to heal. And when you give it what it needs—nourishment, movement, rest, and care—it responds.


Start small. Start today. And start with grace.


Michelle Lamansky

RYT-500 I Holistic Health and Wellness Coach

@balancedyogatn



 
 
 

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