If you’ve ever felt like your mind is buzzing, you can’t settle, or “focus” feels like a fantasy, you’re not alone. Many people with ADHD...

Recognizing the signs of nervous system overload and practical steps to come back to center. Ever feel like your body’s buzzing, your...

Because regulation doesn’t have to be another thing on your to-do list Let’s be real. You don’t have time to meditate for an hour....

Polyvagal Theory Simplified