If you’re searching for gentle yoga in Collierville, TN , especially yoga that supports anxiety, stress, or sensitive nervous systems, you’re in the right place. I’m Michelle Lamansky , a Collierville-based RYT-500 yoga teacher and holistic women’s wellness coach  specializing in gentle, trauma-aware yoga . My work supports women — particularly those 40+ — who want to reduce stress, ease pain, and feel more grounded in their bodies without pushing, forcing, or performing. For

If you’re a woman in Collierville, TN  looking for a calmer, kinder approach to wellness, you’re not alone. Many women in our community are juggling careers, caregiving, stress, and changing bodies — and traditional workout programs often feel too intense, too fast, or simply unsustainable. That’s where gentle yoga  and nervous system–focused wellness  come in. And it’s exactly the work I specialize in as a trauma-aware RYT-500 yoga teacher and holistic women’s wellness coach

If you’ve ever felt like your mind is buzzing, you can’t settle, or “focus” feels like a fantasy, you’re not alone. Many people with ADHD...

Recognizing the signs of nervous system overload and practical steps to come back to center. Ever feel like your body’s buzzing, your...

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Polyvagal Theory Simplified

What Is Nervous System Dysregulation? Signs, Symptoms, and Solutions Have you ever felt completely overwhelmed by something that seems...

Feel calmer, clearer, and more in control—in just a few minutes a day. In today’s nonstop world, it’s easy to feel overwhelmed,...

Understanding Your Body’s Built-In Defense System Have you ever felt puffy, sore, tired, or like your body was working against  you? You...

Simple, Natural Strategies to Reduce Discomfort, Boost Energy, and Feel Like Yourself Again Do you feel tired, achy, bloated —or just off...

When it comes to managing inflammation, small choices add up. Chronic inflammation has been linked to fatigue, joint pain, anxiety,...

Let’s be real: some days, just getting through the day  feels like a win. If you’re dealing with inflammation, fatigue, or stress, the...

Sadness is a natural human emotion. But when it lingers, it can feel heavy — weighing down your body, mind, and spirit. Yoga can be a...

If stress has you feeling tense, wired, or emotionally drained, you’re not alone. Whether you're juggling work, family, or just life’s...

Let’s be honest: if stress management were easy, we’d all be doing it. But when your to-do list never ends, and you’re constantly...

Finding the right yoga teacher can transform your practice, helping you grow physically, mentally, and even spiritually. But with so many...

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Can Yoga Help You Lose Weight? Here’s What You Need to Know This is one of the most common questions I get—especially from women over 40...

Embarking on your yoga journey?  Whether you're curious, intimidated, or somewhere in between, this guide is designed to help you start...

The journey through pregnancy and postpartum is a transformative time, filled with a mix of joy, excitement, and challenges. However, for...