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Can Yoga Help You Lose Weight?
I often get asked the question: "Can yoga help you lose weight?" Â While yoga may not have the same immediate, high-intensity results as...
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Michelle Lamansky
Nov 263 min read
Yoga for Beginners: Where to Start
Embarking on your yoga journey can feel exciting yet overwhelming. With countless styles, postures, and advice floating around, it’s easy...
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Michelle Lamansky
Mar 193 min read
Yoga and Perinatal Mood
The journey through pregnancy and postpartum is a transformative time, filled with a mix of joy, excitement, and challenges. However, for...
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Michelle Lamansky
Feb 163 min read
Unraveling the Connection: Yoga's Impact on the Nervous System
The nervous system serves as a vital communication network within our bodies, facilitating the transmission of signals between the brain,...
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Michelle Lamansky
Jan 253 min read
Choosing the Best Yoga Mat: Factors to Consider for an Optimal Practice
A yoga mat is more than just a place to practice; it is a foundation that supports your journey on the mat. With the plethora of options...
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Michelle Lamansky
Jan 172 min read
Discover Serenity with Savasana: Mastering Stillness in Collierville, TN
Introduction: In the Collierville, TN world of yoga, there's a pose that, despite its apparent simplicity, proves to be a rewarding...
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Michelle Lamansky
Jan 92 min read
Title: Yoga Detox in Collierville, TN: Rejuvenate Body and Mind
Introduction: In the growing town of Collierville, TN, amidst the daily grind, our bodies often bear the brunt of stress and unhealthy...
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Michelle Lamansky
Dec 22, 20232 min read
Exploring The Benefits of Private Yoga Sessions in Collierville, TN
Introduction: In the bustling town of Collierville, TN, amidst the daily hustle and bustle, finding a moment of peace and self-discovery...
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Michelle Lamansky
Dec 3, 20232 min read
Finding Serenity Within: Exploring the Anxiety-Relieving Benefits of Yoga
Introduction: In today's fast-paced world, many individuals experience anxiety, a condition that can be overwhelming and impact overall...
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Michelle Lamansky
Nov 16, 20232 min read
Yoga on the Go: Nurturing Your Practice While Traveling from Collierville, TN:
Embarking on a journey offers a fantastic opportunity to explore new places, embrace different cultures, and step outside your comfort...
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Michelle Lamansky
Oct 29, 20232 min read
Unlocking the Biochemical Wonders of Yoga
Introduction: Yoga, known for its physical and mental benefits, offers much more beneath the surface. Recent research reveals the...
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Michelle Lamansky
Oct 16, 20232 min read
Nature's Embrace: The Beauty of Outdoor Yoga and Its Benefits
Introduction: If you know me at all - you know I love a good outdoor yoga session. Yoga's roots are deeply intertwined with the natural...
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Michelle Lamansky
Sep 28, 20232 min read
The Healing Power of Yoga: Reducing Inflammation for Overall Well-being
Inflammation, a natural response to safeguard the body against injury and infection, can become a chronic issue leading to various health...
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Michelle Lamansky
Sep 19, 20233 min read
10 Yoga Poses for Stress Relief and Inner Peace
In our fast-paced lives, stress can sometimes feel like an unavoidable companion. The good news is that with a little time on the yoga...
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Michelle Lamansky
Sep 12, 20232 min read
Yoga and Mindfulness: Cultivating Presence on the Mat and Beyond
In our fast-paced world, finding moments of stillness and presence has become more essential than ever. Yoga and mindfulness, when...
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Michelle Lamansky
Aug 31, 20232 min read
Discovering the Timeline: When Do Yoga Benefits Emerge?
Introduction: Embarking on a yoga journey offers both excitement and renewal. A recurring query arises: How soon do yoga benefits become...
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Michelle Lamansky
Aug 23, 20232 min read
Nurturing Balance: Yoga's Influence on the Parasympathetic Nervous System
Introduction: In a fast-paced world, equilibrium and inner peace are paramount for holistic well-being. Yoga, an all-encompassing...
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Michelle Lamansky
Aug 17, 20232 min read
Harnessing Harmony: Elevate Your Fitness Journey with Yoga (Yoga as supplemental exercise)
In the symphony of life, our bodies are the instruments that carry us through every crescendo and decrescendo. Imagine weaving the spirit...
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Michelle Lamansky
Aug 8, 20233 min read
Nurturing Harmony Within: The Positive Correlation Between Yoga and Mental Health
In our fast-paced and demanding world, maintaining optimal mental health has become increasingly important. Amidst the noise and chaos,...
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Michelle Lamansky
Aug 2, 20232 min read
Nurturing the Heart: How Yoga Supports the Healing Process of Grief
Introduction: Grief is a deeply personal and life changing journey that arises from loss, whether it be the passing of a loved one, the...
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