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How to Know If You’re in Survival Mode—and What to Do About It
Recognizing the signs of nervous system overload and practical steps to come back to center. Ever feel like your body’s buzzing, your...
Michelle Lamansky
Aug 182 min read
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Lazy Girl Wellness: 7 Nervous System Hacks That Take 5 Minutes or Less
Because regulation doesn’t have to be another thing on your to-do list Let’s be real. You don’t have time to meditate for an hour....
Michelle Lamansky
Aug 112 min read
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Polyvagal Theory Explained Simply (And How It Applies to Everyday Stress)
Polyvagal Theory Simplified
Michelle Lamansky
Aug 43 min read
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What Is Nervous System Dysregulation? Signs, Symptoms, and Solutions
What Is Nervous System Dysregulation? Signs, Symptoms, and Solutions Have you ever felt completely overwhelmed by something that seems...
Michelle Lamansky
Jul 283 min read
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