If you’re searching for gentle yoga in Collierville, TN , especially yoga that supports anxiety, stress, or sensitive nervous systems, you’re in the right place. I’m Michelle Lamansky , a Collierville-based RYT-500 yoga teacher and holistic women’s wellness coach specializing in gentle, trauma-aware yoga . My work supports women — particularly those 40+ — who want to reduce stress, ease pain, and feel more grounded in their bodies without pushing, forcing, or performing. For

If you’re a woman in Collierville, TN looking for a calmer, kinder approach to wellness, you’re not alone. Many women in our community are juggling careers, caregiving, stress, and changing bodies — and traditional workout programs often feel too intense, too fast, or simply unsustainable. That’s where gentle yoga and nervous system–focused wellness come in. And it’s exactly the work I specialize in as a trauma-aware RYT-500 yoga teacher and holistic women’s wellness coach

If you’ve ever felt like your mind is buzzing, you can’t settle, or “focus” feels like a fantasy, you’re not alone. Many people with ADHD...

Recognizing the signs of nervous system overload and practical steps to come back to center. Ever feel like your body’s buzzing, your...