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For anyone struggling with trauma or anxiety who wants to gain/regain their ability to feel calm, centered and in control while maintaining efficiency.

Become someone who understands how your thoughts, feelings, and body can work together—not against you—for lasting calm and clarity.

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Introducing:

Soften Your Inner World & Regulate Your Nervous System

Become Someone Who.......

  • Understands your triggers—and knows how to respond with calm instead of overwhelm

  • Feels safe resting, slowing down, and tuning in (instead of powering through)

  • Uses yoga and breathwork as tools for regulation, not just flexibility or fitness

  • Trusts your body’s signals and knows how to come back to balance

  • Feels more grounded, steady, and resilient—no matter what life throws at you

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Trauma-Aware Yoga Teacher & Holistic Health Coach

The Inner Balance Method Starts Soon...

Led By
Michelle Lamansky

Become someone who understands how your thoughts, feelings, and body can work together—not against you—for lasting calm and clarity.

For anyone struggling with trauma or anxiety who wants to gain/regain their ability to feel calm, centered and in control while maintaining efficiency.

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