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Feel Better in 2026: Aches & Pain Relief Yoga Program (January Cohort)
A gentle, structured program to help you reduce stiffness, ease daily aches, and move with more comfort — no matter your age or flexibility.
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Short, effective movements that support joints & mobility
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Breath + nervous system tools to reduce tension
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Supportive, calming yoga that meets you where you are
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10-15 minute videos that fit easily into your day
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Live Q & A's the help you when you lost, overwhelmed, or just need encouragement.
Led by Michelle Lamansky:
Trauma-Aware Yoga Teacher & Holistic Health Coach
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