5 Foods That Fight Inflammation (And 5 Foods to Avoid)

When it comes to managing inflammation, small choices add up. Chronic inflammation has been linked to fatigue, joint pain, anxiety, digestive problems, and even autoimmune diseases. Thankfully, your everyday food choices can either fuel the fire or help cool it down.

Today, let's make it simple: 5 foods that naturally fight inflammation — and 5 you might want to swap out.

5 Foods That Fight Inflammation

1. Blueberries Rich in antioxidants called anthocyanins, blueberries help reduce oxidative stress and inflammation. Plus, they're delicious! Explore anti-inflammatory recipes here.

2. Salmon Wild-caught salmon is loaded with omega-3 fatty acids, which have powerful anti-inflammatory properties. Learn how omega-3s support a healthy mind and body.

3. Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber—all of which help lower inflammation naturally.

4. Turmeric This vibrant spice contains curcumin, a compound shown to reduce inflammatory markers in the body. Add it to smoothies, teas, and curries!

5. Olive Oil High-quality extra virgin olive oil is rich in healthy fats and antioxidants that calm inflammation. Get a free Anti-Inflammation Checklist here. 

5 Foods to Avoid

1. Soda Sugary sodas spike blood sugar and create inflammation throughout the body.

2. Fried Foods Loaded with trans fats, fried foods promote inflammatory responses and oxidative stress.

3. Processed Meats Products like bacon, sausage, and deli meats are often packed with additives and preservatives linked to higher inflammation levels.

4. White Bread Highly processed carbs cause quick blood sugar spikes, leading to increased inflammatory markers.

5. Candy Sugar overload fuels chronic inflammation and disrupts gut health.

Small Swaps, Big Results

Changing your diet doesn't have to mean "giving up everything you love." It's about adding more healing foods — and naturally crowding out the ones that don't serve your body.

Want a simple, supportive way to start?→ Download my FREE Anti-Inflammation Checklist now!

Or if you're ready for a deeper reset,→ Grab the Inflammation Reducing Mini-course for only $97.

It's time to feel better — starting with your next meal.