From Overwhelmed & Achy to
Calm, Capable, and Confident

You’re full of life, but your body doesn’t always feel like it.

Beginner-friendly yoga + mindful movement designed for moms

feeling anxious, stiff, or disconnected - so you can move with

confidence, ease, and presence again.

Does this sound familiar?

Your brain is juggling three tabs at once—and your body can’t seem to keep up.
Some days you feel wired and restless, other days you’re wiped out before you even begin.
You know movement would help, but the idea of a gym or a high-energy class feels overwhelming.
Your body doesn’t bounce back the way it used to—and it’s frustrating, because you still feel young inside.
Even when you finally get a moment for yourself, your mind is racing and it’s hard to actually relax.

If you’ve nodded your head to any of these, you’re not alone — and you don’t have to keep feeling this way.

Hi, I’m Michelle.

I’m an RYT-500 trauma-aware yoga instructor and holistic wellness coach, with 20 years of personal yoga practice and 500+ hours teaching experience. I help moms with adhd, anxiety, and aches and pains before their time feel more grounded, confident, and capable. My students describe my teaching style as soothing, nonjudgmental, and deeply supportive.

I’ve been featured in:

I specialize in making yoga feel safe, effective, and doable — especially for beginners.

Here’s the Thing…

Many moms try to manage anxiety and stiffness by pushing harder, scrolling more, and avoiding anything that might feel unfamiliar. They hope it will improve—but when survival mode is running, that approach just adds overwhelm.

When what you’ve been doing hasn’t made things better, it’s not because you’re failing—it’s because your nervous system needs different input: rest, awareness, and movement that supports who you are right now.

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That’s exactly
why I created the:

Balanced Body,

Steady Mind Method

The Balanced Body, Steady Mind Method is your safe space to rebuild—not to strive. This step-by-step program blends yoga, breathwork, and gentle movement so you can restore comfortable mobility, quiet the overactive mind (in a way that doesn't make you want to climb the walls), and begin trusting your body again—without pain, pressure, or perfection.

This is a step-by-step program that blends yoga, functional movement, and mindful practices to help you:

Build steadiness from the ground up—so your body feels supported even on chaotic days.
Use real, accessible modifications (no Instagram-y pretzel poses) that meet you exactly where you are.
Reconnect your breath with your nervous system—so anxious spirals soften and your body finally exhales.
Practice presence in a way that calms the racing mind—so you move without pressure, comparison, or perfectionism.
Release the tightness in your hips, back, and shoulders that stress + sitting create (and yes, feel freer than you have in years).
Weave yoga into real life—whether it’s between school drop-offs, after a long shift, or when you finally steal five quiet minutes for yourself.

You don’t need prior yoga experience — this program is made for true beginners.

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Steady body. Calmer mind.
More energy for what matters most

This program is:

Accessible: Practice at home, on your schedule—even if all you’ve got is 10 minutes between responsibilities.
Calm but powerful: Gentle, effective movements that steady your body and quiet the noise in your mind (without draining your energy).
Made for real life: Created for women who juggle a lot, need stability, and crave confidence—not comparison.
Zero pressure: No mirrors, no gym, no judgment—just a space that feels safe, doable, and completely yours.

What You'll Get

Video lessons you can follow anytime, anywhere
Step-by-step practices that progress safely at your pace
Lifetime access so you can revisit as often as you like
Mobile + desktop friendly so you can practice wherever feels good
Guided Meditation Practices to enhance mind and body awareness
Breathwork Practices to keep you in the present moment

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Here’s a peek inside:

Grounded Foundations – Build a stable base with breath + posture
Core Confidence – Strengthen your center to support balance
Standing Strong – Beginner-friendly poses for everyday steadiness
Dynamic Balance – Move with confidence through real-life motions
Mindful Mobility – Loosen stiffness, improve flexibility
Everyday Integration – Apply balance practices to daily life

This program is for you if…

You’re a mom (or were, who still feel responsibilities weigh you down) and notice your body is screaming “I’m tired” more often than it used to.
You have ADHD or anxiety, and your mind races even when you want your body to rest.
You feel stiff, disconnected, or older than you are, physically—hips, back, knees, wrists, whatever holds tension.
You used to love being active, thoughtful or creative, but now comparison & fear keep you holding back.
You crave a practice that’s welcoming, simple, home-based, where props & modifications actually make sense.

This is NOT for you if you’re looking for intense workouts, fancy yoga poses, or quick-fix gimmicks.

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Google Reviews
from my Students:

Private yoga sessions with a trainer can cost $75+ per hour.

A gym membership averages $600 a year.

And neglecting your body can lead to hundreds or even thousands in medical bills.

But you don’t need to spend that much to start feeling steady and confident again.

👉 You can join the Balanced Body, Steady Mind Method today for just $97.

Yes, I want to feel steady and strong!

Sign up now and get these FREE bonuses:

Your Guide to Yoga Props -why they matter and how to choose the best one for you. (Value $27)
Modifications Guide - how and when to use props and/or a chair (Value $37)
Calm Mind, Steady Body Meditation Audio - Steady yourself before each practice to get the most out of your course. (Value $23)
Inflammation Reduction Guide - Simple, natural steps you can take to reduce inflammation $17

Total Bonus Value: $104— FREE when you join today.

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Join now and start moving with confidence in just minutes a day.

I believe in this program 100%. That’s why I offer a 14-day money-back guarantee.

Try the practices, and if you don’t feel more steady and confident, send me an email within 14 days.

Show me you’ve done the lessons, and I’ll refund every penny.

Right now, you might be:

Feeling scattered or tense makes it hard to fully enjoy movement or play with your kids.
Everyday tasks—like carrying groceries, wrangling backpacks, or getting your kids to put their shoes on - feel more stressful than they should.
Your body feels tight or stiff, and that adds to mental overwhelm and frustration.

It doesn’t have to stay this way.

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You have two options:

Keep doing what you’ve been doing, and risk alienating your loved ones, experiencing increased aches and pains, and feeling stressed and overwhelmed all the time.
Or take a simple, proven step toward balance, mobility, and peace — starting today.

Imagine yourself a few weeks from now…

Feeling less tension whenever you bend or walk — like you’re remembering movement doesn’t have to hurt.
Waking up without dread in your knees, back, or joints — instead you roll out of bed with possibility.
Finding moments where your mind quiets, even if screens scream.
Feeling like you can hold your head high because your body works with you—not against you.

All for just $97 (plus over $100 in free bonuses).

Yes! I’m ready to feel steady & strong →