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Move with Confidence, Strength, and Stability
— At Any Age
Simple, beginner-friendly yoga practices to help
you feel steady on your feet, reduce your risk of falls,
and stay active for years to come.
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Feel strong and confident in your daily movements
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Improve balance so you can keep doing the things you love
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Move with ease — without fear of stiffness or falling
Does this sound familiar?
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You sometimes grab onto furniture or walls to steady yourself.
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You feel stiff, unsteady, or nervous about tripping.
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Your body doesn’t bounce back like it used to, and you’re worried about losing independence.
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You know exercise helps, but you’re unsure where to start — or how to do it safely.
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If you’ve nodded your head to any of these, you’re not alone — and you don’t have to keep feeling this way.
Hi, I’m Michelle.
I’m an RYT-500 trauma-aware yoga instructor and holistic wellness coach, with 20 years of personal yoga practice and 4 years of teaching experience. I’ve guided women of all ages through gentle, accessible yoga that helps them feel more grounded, confident, and capable. My students describe my teaching style as soothing, nonjudgmental, and deeply supportive.
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I’ve been featured in:
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I specialize in making yoga feel safe, effective, and doable — especially for beginners.
Here’s the Thing…
Most people try to “fix” balance issues by doing more of what they've been doing, increasing their caution levels, ever adding to a list of activities they avoid and hoping it gets better.
Or they think they need punishing workouts, expensive trainers, or gym memberships.
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But here’s the truth:
If what you’ve been doing was going to work — you’d already feel steady, strong, and secure on your feet.
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👉 The most effective way to improve balance and stability as you age is through consistent, beginner-friendly movement that strengthens your body and trains your nervous system to stay steady.
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That’s exactly
why I created:
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Yoga for
Balance & Stability
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A simple, guided program designed to help you build strength, improve balance, and move with confidence — without complicated poses, long workouts, or intimidating fitness routines.
This is a step-by-step program that blends yoga, functional movement, and mindful practices to help you:
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Strengthen your core & legs (your balance foundation)
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Improve posture and coordination
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Feel more confident and steady in everyday life
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Increase Mind-Body Awareness
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(this is an OFTEN overlooked component of balance - we need to KNOW what's happening in our bodies, and it's not as easy as you'd think)
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You don’t need prior yoga experience — this program is made for true beginners.
Unlike other fitness programs, this isn’t about pushing harder or keeping up with younger bodies.
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This program is:
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Accessible: You can do it at home, in just minutes a day.
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Gentle but effective: Each practice builds strength and balance without overwhelming you.
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Designed for YOU: Focused specifically on balance, stability, and confidence as we age.
- And requires no awkward moments at the gym.
What You'll Get
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Video lessons you can follow anytime, anywhere
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Step-by-step practices that progress safely at your pace
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Lifetime access so you can revisit as often as you like
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Mobile + desktop friendly so you can practice wherever feels good
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Guided Meditation Practices to enhance body awareness
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Breathwork Practices to keep you in the present moment
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Here’s a peek inside:
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Grounded Foundations – Build a stable base with breath + posture
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Core Confidence – Strengthen your center to support balance
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Standing Strong – Beginner-friendly poses for everyday steadiness
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Dynamic Balance – Move with confidence through real-life motions
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Mindful Mobility – Loosen stiffness, improve flexibility
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Everyday Integration – Apply balance practices to daily life
This program is for you if…
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You’re 50+ and want to stay active and independent.
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You’ve noticed your balance isn’t what it used to be.
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You want a gentle, supportive way to feel strong without high-impact exercise.
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You prefer a teacher who “gets it” — no pressure, no judgment, just encouragement.​
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This is NOT for you if you’re looking for intense workouts, fancy yoga poses, or quick-fix gimmicks.
Google Reviews
from my Students:
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Private yoga sessions with a trainer can cost $75+ per hour.
A gym membership averages $600 a year.
And fall-related injuries can cost thousands in medical bills.
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But you don’t need to spend that much to start feeling steady and confident again.
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👉 You can join Yoga for Balance & Stability today for just $97.
Sign up now and get these FREE bonuses:
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Your Guide to Yoga Props -why they matter and how to choose the best one for you. (Value $27)
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Modifications Guide - how and when to use props and/or a chair (Value $37)
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Calm Mind, Steady Body Meditation Audio - Steady yourself before each practice to get the most out of your course. (Value $23)
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Inflammation Reduction Guide - Simple, natural steps you can take to reduce inflammation $17
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Total Bonus Value: $104— FREE when you join today.
Join now and start moving with confidence in just minutes a day.
I believe in this program 100%. That’s why I offer a 14-day money-back guarantee.
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Try the practices, and if you don’t feel more steady and confident, send me an email within 14 days.
Show me you’ve done the lessons, and I’ll refund every penny.
You have two options:
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Keep doing what you’ve been doing, and risk losing more balance and independence…​​
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Or take a simple, proven step toward stability, strength, and freedom — starting today.
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