Gentle Yoga & Women’s Wellness in Collierville, TN

If you’re searching for gentle yoga in Collierville, TN, especially yoga that supports anxiety, stress, or sensitive nervous systems, you’re in the right place.

I’m Michelle Lamansky, a Collierville-based RYT-500 yoga teacher and holistic women’s wellness coach specializing in gentle, trauma-aware yoga. My work supports women — particularly those 40+ — who want to reduce stress, ease pain, and feel more grounded in their bodies without pushing, forcing, or performing.

For women who feel overwhelmed, tired, inflamed, or tense, gentle yoga isn’t just stretching. It’s a path back home to yourself.

🌿 Why Gentle Yoga Matters for Women 40+

Women in their 40s, 50s, and 60s often experience a unique set of challenges:

• More stress, less time

• Stiffness in the hips, back, or neck

• Hormonal shifts

• Trouble sleeping

• Fatigue or inflammation

• Anxiety or overwhelm

Gentle yoga provides a supportive, restorative practice that meets women exactly where they are — both physically and emotionally.

My teaching focuses on breath, nervous system regulation, mindful movement, and compassionate presence. Students describe my style as soothing, grounding, accessible, and deeply supportive.

💛 What Makes My Approach Different

Yoga in Collierville has grown — but gentle, trauma-aware yoga for women’s wellness is still rare.

My approach blends:

• 20 years of personal practice

• 500 hours of advanced yoga training

• 600+ hours of teaching experience

• Trauma-aware mental health education

• Holistic health, nutrition, and wellness coaching

• Experience supporting women with anxiety, burnout, inflammation, grief, and chronic stress

  
  

I specialize in accessible practices that help women:

• Release tension without pushing

• Reduce inflammation

• Improve mobility and flexibility

• Calm their nervous system

• Feel supported, centered, and safe

• Build resilience from the inside out

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If you're looking for a gentle, safe, non-intimidating yoga experience in Collierville, my classes and private sessions are created for you.

🧘‍♀️ Private Online Yoga for Women in Collierville

I work with women who want a personalized approach — especially those dealing with:

• Low back pain

• Hip tightness

• Neck + shoulder tension

• Fatigue

• Anxiety

• Stress or overwhelm

• Difficulty relaxing

Private sessions are tailored to your:

• Body

• Energy

• Pain points

• Emotional state

• Wellness goals

  
  

Whether you’re brand new to yoga or returning after a long break, you’ll receive a supportive, one-on-one experience that helps you feel better immediately.

🌸 Gentle Online Yoga Classes

Online sessions allow Collierville women to:

• Practice from home

• Avoid commuting

• Stay consistent

• Make time for self-care

• Reduce pain in a sustainable way

  
  

My classes emphasize:

• Slow, steady movement

• Breath regulation

• Nervous system care

• Mind-body connection

• Creating inner stillness

• Practical tools you can use daily

  
  

This is yoga for real women with real lives — not perfection, but presence.

🌿 Women’s Wellness Support

Along with yoga, I offer holistic guidance on:

• Reducing inflammation

• Stress and anxiety care

• Gentle nutrition support

• Breathwork

• Nervous system balance

• Mindfulness you can actually use

  
  

This whole-person approach is why many women in Collierville trust me as their go-to wellness guide.

📍 Yoga for Women in Collierville, TN

I serve women across:

• Collierville

• Carriage Crossing

• Schilling Farms

• Byhalia Rd corridor

• East Memphis (online/travel fees apply)

• Germantown (online/travel fees may* apply)

  
  

If you're searching “gentle yoga near me” or “yoga for women in Collierville,” my classes are designed for you.

💬 What Students Say

Women describe working with me as:

• “Grounding and soothing”

• “Exactly what my nervous system needed”

• “Pain relief I didn’t expect”

• “Accessible and supportive”

• “A calm breath in a chaotic week”

My role is to help you feel held — not judged, pushed, or overwhelmed.

✨ Ready to Feel Better?

Whether you're dealing with pain, stress, burnout, or simply want to reconnect with yourself, gentle yoga can transform how you feel day to day.

📩 Book a private session or explore online classes to begin your wellness journey. You deserve calm, clarity, and a body that feels good again.

For women searching for gentle yoga, yoga for anxiety, or trauma-aware yoga in Collierville, my approach offers a supportive alternative to traditional studio classes