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Finding Stillness: Common Mistakes While Meditating and How to Avoid Them


Meditation is a transformative practice that brings peace, clarity, and presence into our lives. However, even seasoned practitioners can fall into common pitfalls that hinder their meditation experience. By understanding these common mistakes and learning how to avoid them, we can deepen our meditation practice and reap its full benefits. In this blog, we explore some common mistakes while meditating and provide practical tips to overcome them.

1. Expecting Immediate Results:

One of the most common mistakes is expecting instant tranquility or a completely silent mind from the start. Meditation is a skill that requires patience and practice. Instead of striving for perfection, embrace each meditation session as an opportunity to cultivate a sense of inner calm and presence. Release any expectations and allow the practice to unfold naturally over time.

Tip: Focus on the process rather than the outcome. Celebrate small moments of stillness and observe the subtle changes within yourself as you continue to meditate regularly.

2. Getting Distracted by Thoughts:

It is normal for thoughts to arise during meditation. The key is not to get caught up in them or judge yourself for having them. Many people make the mistake of trying to suppress or control their thoughts, which can lead to frustration. Remember that meditation is about observing thoughts with detachment, allowing them to pass without attaching to them.

Tip: Instead of resisting thoughts, gently redirect your focus to your breath, a mantra, or a specific point of focus. Observe your thoughts as if they were passing clouds, acknowledging their presence without engaging with them.

Meditation Rocks - Balance and Focus
Meditation Rocks

3. Straining to Achieve a Specific State:

Some meditators mistakenly believe that they need to force themselves into a deep state of relaxation or reach a particular mental state. This striving can create tension and hinder the natural flow of meditation. The essence of meditation lies in surrendering and accepting the present moment as it is, without trying to control or manipulate it.

Tip: Let go of any expectations or desires for a specific outcome. Instead, cultivate a sense of curiosity and openness to whatever arises during your meditation practice. Trust in the process and allow yourself to be fully present with the experience.

4. Consistently Skipping Regular Practice:

One of the biggest mistakes is inconsistency in meditation practice. Many people start with enthusiasm but struggle to maintain a regular routine. Meditation is most effective when practiced consistently, even if it's just for a few minutes each day. Skipping practice disrupts the momentum and makes it challenging to experience the cumulative benefits of meditation.

Tip: Set realistic goals and create a dedicated space for your meditation practice. Start with a manageable duration, such as five minutes, and gradually increase it over time. Establish a regular schedule that aligns with your daily routine, making meditation a non-negotiable part of your day.

5. Forgetting to Cultivate Compassion and Self-Kindness:

Meditation is not about achieving a state of perfection or judging yourself for any perceived shortcomings. Many individuals fall into the trap of self-criticism or frustration when they encounter difficulties during meditation. It is essential to approach yourself with compassion and kindness throughout the practice.

Tip: Embrace self-compassion by acknowledging that meditation is a journey, and like any journey, it has its ups and downs. Treat yourself with kindness, patience, and understanding, allowing space for growth and learning.


Avoiding these common mistakes can greatly enhance your meditation experience and deepen your connection to the present moment. Embrace the practice with patience, non-judgment, and consistency. Remember that meditation is a personal journey, and each session is an opportunity for self-discovery and inner peace. By cultivating awareness, gently redirecting the mind, embracing consistency, and practicing self-compassion, you will unlock the transformative power of meditation in your life.


Michelle Lamansky Owner Balanced Yoga LLC 901-481-4416 Please do me the honor of following me on social media: Instagram: @balancedyogatn Facebook:

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