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Feel Better in Just 7 Days
A gentle yoga reset to ease daily aches, stiffness, and tension — without pushing your body.
Short, supportive practices designed for women 40+ who want less pain, more ease, and a calmer nervous system.
Who This
Is For:
This program is for you if:
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Your body feels stiff, tight, or achy most days
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You want relief but don’t want intense workouts
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You feel stress in your neck, shoulders, hips, or low back
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You want something gentle, calming, and effective
You’re short on time but want to feel better quickly
What You’ll Get:
​You'll Get:
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7 short on-demand yoga sessions (10–15 minutes each)
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A different pain-relief focus each day
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Gentle movement + breath for real-life bodies
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Lifetime access to all videos
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Supportive, trauma-aware instruction
Daily Breakdown
​Day by Day:
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Day 1: Low Back Relief — Release tension
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Day 2: Low Back Support — Strength & stability
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Day 3: Neck & Shoulders — Stress relief
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Day 4: Hips & Pelvis — Mobility & ease
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Day 5: Upper Back & Chest — Posture & breath
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Day 6: Knees & Ankles — Joint support
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Day 7: Full Body Reset — Restore & integrate
Why This Works
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Short practices = consistency
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Gentle movement calms the nervous system
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Less tension means less pain
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Supportive strength prevents pain from returning
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Designed specifically for bodies 40+
What This Is NOT
Not a workout challenge
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Not painful or aggressive stretching
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Not “push through the pain” yoga
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Not overwhelming or time-consuming
About the Instructor
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Taught by Michelle Lamansky,
RYT-500 trauma-aware yoga teacher and holistic women’s wellness coach
Specializing in gentle yoga for stress, pain, anxiety, and nervous system support.
Pricing
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Regular price: $47
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Early-bird pricing: $27 / $37 (limited time)
👉 Early-bird pricing ends: DECEMBER 31st!
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Join the 7-Day “Less Pain, More Ease” Mini Reset
Feel better in your body — starting this week.
[JOIN NOW BUTTON]
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Bonus: Daily Pain-Relief Habit Checklist (PDF)
