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Welcome to Balanced Yoga!

Gentle yoga, breath, and rest practices—online and on your schedule.​

Yoga for anyone who’s ever felt behind.
No pushing. No pretending. No pressure to get it right.

Just gentle, trauma-aware practices that help you regulate your nervous system, reconnect with your body, and find rest that actually works.

Featured In:
Yoga for Grief Story - Elephant Journal
Happy Healthy Things Article Yoga for Mental Health
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Our Starter Course:
Calm Body, Clear Mind

A gentle 3-day reset to reduce stress, soothe inflammation, and reclaim energy

✔️ 3-Day Nervous System Reset

✔️ Guided Breathwork & Gentle Yoga Flows

✔️ Journal Prompts for Clarity & Calm

Yoga Instructor

Not sure where to start? Start gently.

A few minutes of the right kind of support can make a real difference — especially if you’ve felt overwhelmed or frustrated by yoga or wellness in the past.

Simple Yoga Stretch Stress Reduction
Image by Junseong Lee

Michelle is so amazing! I am not the fittest or most coordinated person, but I wanted to try Yoga to stretch my body and to learn to relax my mind. Michelle walks you through each piece of the lesson, modifying it to fit your abilities. I have learned to really focus on my breathing in tune with my positioning with her guidance. I truly cannot say enough about how great I feel after each session mentally, physically, and spiritually. Whether she is leading class or accomadating you in a private session, her mediations for the day are always just what you needed to hear. She is very good at what she does. I love Balanced Yoga and would highly recommend it, whatever your fitness level!

Lora Debord

Testimonials

Teachers
Join Others Finding Relief through Yoga!

Not ready to book just yet?
Get started with a free resource to support your journey:

You deserve a moment of calm today. Try this reset anytime you need a quick pause.

Need help with Inflammation?  
Start with a FREE
Inflammation Reducing Checklist!

Contact
Holistic Wellness Coaching

Curios About  Holistic Coaching Calls?  
Get 1:1 Guidance Tailored
to your needs

This will focus on small manageable changes that
work with your specific lifestyle and stage of life.

Have Questions? 
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